Aesthetic Chills and Self-Transcendence: Another step toward the democratization of mystical experience

E4001, Manuscript, Proceedings

Get The Article

  • Article PDF
  • PLOS Mental Health Article

Cite This Work

  • APA
  • MLA
  • Bibtex

Christov-Moore, L., Schoeller, F., Lynch, C., Sacchet, M., & Reggente, N. (2024). Self-transcendence accompanies aesthetic chills. PLOS Mental Health, 1(5), e0000125. https://doi.org/10.1371/journal.pmen.0000125

Christov-Moore, Leonardo, et al. “Self-transcendence accompanies aesthetic chills.” PLOS Mental Health, vol. 1, no. 5, Oct. 2024, p. e0000125. https://doi.org/10.1371/journal.pmen.0000125.

@article{Christov-Moore_Schoeller_Lynch_Sacchet_Reggente_2024, title={Self-transcendence accompanies aesthetic chills}, volume={1}, url={https://doi.org/10.1371/journal.pmen.0000125}, DOI={10.1371/journal.pmen.0000125}, number={5}, journal={PLOS Mental Health}, author={Christov-Moore, Leonardo and Schoeller, Felix and Lynch, Caitlin and Sacchet, Matthew and Reggente, Nicco}, year={2024}, month=oct, pages={e0000125}, language={en} }


Some of the smallest things are the most important. These small, important things and events can escape our notice and study for a long time. They are special precisely because they are small and, paradoxically, everywhere. An incredibly important and heretofore unknown component of the human circulatory system went unnoticed until just the last decade, despite thousands of years of studying human anatomy, because it was wispy, small, and everywhere. Such is the case with the aesthetic chills phenomenon, which few people even think to name or pay attention to, yet which all of us experience. In our search to democratize non-ordinary, mystical, transformative experiences, it may prove to be a key ally—a living biological demonstration of the fact that aesthetics began not in commerce, but in religion and our encounter with the transcendent.

Over the last year, our lab has found that aesthetic chills can not only be reliably evoked, but they also show many of the classical properties of transformative psychedelic experiences. They seem to alleviate depressive symptoms, maybe even reverse maladaptive, deep-seated beliefs, and seem deeply tied to our deepest beliefs and insights. In this study, we sought to examine whether the experience of aesthetic chills could, in fact, bear the characteristics of a tiny, self-transcendent, mystical experience.

To investigate this, we exposed 3,000 people from all over California to a series of songs, videos, and speeches that previous studies had found to consistently cause chills in a majority of people examined. We had them fill out questionnaires that examined their demographic qualities, personality traits, proneness to religious experiences and thinking, and even their political orientation. Then we showed them the video or song and had them fill out another series of questionnaires, assessing their mood, asking them whether they got chills and how intense they were, and importantly, asking if they experienced any of the classical three components of a crucial state known as self-transcendence.

A brief aside on what self-transcendence is: first coined in the 1980s within nursing literature, it was a trait used to describe a state or proclivity that seemed to correlate with and predict long-term health and well-being among people approaching old age. The state was characterized by:

1. Feelings of becoming one with everything, of ego dissolving

2. Feeling connected to one’s deeper self, to the world, and to other people

3. A sense of moral elevation, a motivation to live a nobler or more virtuous life, and a sense of compassion towards others

As it turns out, self-transcendence predicts well-being, resilience to adverse events, and prosocial, empathetic behavior in people of all ages, nationalities, creeds, and orientations. Importantly, having a self-transcendent event—whether it be a major life event, a psychedelic experience, an advanced meditative state, or immersion in nature—has been shown to cause greater well-being, greater resilience, and a greater inclination to help others.

What we found and replicated in independent samples in both California and Texas, as well as in yet another recent replication (in total, some 5,000 people), was an incredibly significant and robust relationship between the experience of chills, its intensity, and self-transcendence. Over and over again, with remarkable consistency, if a person experiences chills and to the extent to which they experience them, they will also report feeling that their ego is dissolved, that they are connected to the world and their deeper selves, and that they feel motivated to live in a kinder, nobler, more virtuous way.

In fact, adding chill-inducing music to a guided meditation increases people’s perception of its self-transcendent qualities and enhances the impact and sense of immersion people report from the meditation. What these findings reveal is that this small but ubiquitous human experience may be a microcosm of the transformative, mystical experiences often considered to be elusive or difficult to achieve for most of the population.

The more we can harness these little experiences and combine them, the more we may be able to bring these central meaning-making experiences—once thought to be the sole domain of psychedelics, religion, or advanced meditation—to that vast mass of people who, in our modern era, are perhaps too skeptical for religion and averse to the psychedelic experience. This could help improve their lives, improve their behavior towards others, and sustain a sense of meaning otherwise all too often taken up by consumerism or demagogues.

Read more
picture of someone who has depression getting chills and then opening up some hope

Chills Foster Emotional Breakthrough In Depression

E4001, Proceedings
section-a8ead51

Get the Article

Aesthetic chills foster self-acceptance and emotional breakthrough in depression

Open Source Article

Cite This Work

Schoeller, Felix, et al. “Aesthetic Chills Foster Self-Acceptance and Emotional Breakthrough in Depression.” 2022, https://doi.org/10.31234/osf.io/rhftq.

Schoeller, F., Jain, A., Adrien, V., & Maes, P. (2022). Aesthetic chills foster self-acceptance and emotional breakthrough in depression. https://doi.org/10.31234/osf.io/rhftq

Schoeller, Felix, Abhinandan Jain, Vladimir Adrien, and Pattie Maes. “Aesthetic Chills Foster Self-Acceptance and Emotional Breakthrough in Depression,” 2022. https://doi.org/10.31234/osf.io/rhftq.

Schoeller F, Jain A, Adrien V, Maes P. Aesthetic chills foster self-acceptance and emotional breakthrough in depression. 2022 Dec 21;https://www.frontiersin.org/articles/10.3389/fnins.2022.1013117/full

 

Schoeller, F., Jain, A., Adrien, V. and Maes, P. (2022). Aesthetic chills foster self-acceptance and emotional breakthrough in depression. doi:https://doi.org/10.31234/osf.io/rhftq.

section-ca3cc10

Chills Foster Emotional Breakthrough In Depression

Chills are a common emotional response to stimuli, whether it's from listening to your favorite music or engaging with deeply moving films. But did you know that this bodily response may hold potential for therapeutic intervention for individuals diagnosed with depression?

A recent exploratory study examined the effects of chills stimulation on subjects clinically diagnosed with depression. The study found that chill-inducing stimuli may have the potential to affect the core schema of depressed patients, specifically in terms of shame and self-acceptance. The results suggest that the mechanism of action during the chills response may resemble the form of problem resolution induced by the psychedelic and psychotherapeutic experience, leading to similar positive outcomes for the subject.

This study sheds light on the potential therapeutic value of aesthetic chills for reward-related or dopaminergic illnesses. Further research is needed to fully understand the effects of chills on mental health and to determine the feasibility and safety of using aesthetic chills as a therapeutic intervention.

It's exciting to think about the potential of aesthetic chills as a novel form of body-based experience to draw people out of anhedonia and depression and help them find meaning in life again. As research in this field progresses, we may see more developments in the use of chills stimulation as a therapeutic intervention for mental health.

section-0cc0b79
Abstract

Aesthetic chills, a strong emotional reaction characterized by a specific bodily response of thermoregulatory mechanisms such as shivers and goosebumps, may hold scientific and clinical potential for reward-related or dopaminergic illnesses. In this first exploratory study, we examined the effects of chills stimulation on subjects clinically diagnosed with depression. Our results suggest that chill-inducing stimuli may have the potential to affect the core schema of depressed patients, specifically in terms of shame and self-acceptance. These results suggest that the mechanism of action during the chills response may resemble the form of problem resolution induced by the psychedelic and psychotherapeutic experience, leading to similar positive outcomes for the subject. Further research is needed to fully understand the effects of chills on mental health and to determine the feasibility and safety of using aesthetic chills as a therapeutic intervention.

a graph showing how chills can have an impact on emotional breakthrough, which has huge implications for depression
Read more

IACS Research Featured in Vice

Press
section-bc42933

Exciting news!

Our research has been featured in Vice magazine's motherboard section. Hannah Docter-Loeb from Motherboard wrote a short piece about our research on chills stimuli with MIT Media Lab and the Gonda Brain Research Centre.

Cite This Work

Vice. (2023, March 24). [web log]. Retrieved from https://www.vice.com/en/article/pkaywn/heres-a-database-of-media-scientifically-verified-to-give-you-the-chills.

Here's a Database of Media Scientifically Verified to Give You the Chills, Vice, 24 Mar. 2023, https://www.vice.com/en/article/pkaywn/heres-a-database-of-media-scientifically-verified-to-give-you-the-chills.

Web log. Here's a Database of Media Scientifically Verified to Give You the Chills (blog). Vice, March 24, 2023. https://www.vice.com/en/article/pkaywn/heres-a-database-of-media-scientifically-verified-to-give-you-the-chills.

Docter-Loeb, H. (2023) Here's a Database of Media Scientifically Verified to Give You the Chills. Vice, 24 March. Available at: https://www.vice.com/en/article/pkaywn/heres-a-database-of-media-scientifically-verified-to-give-you-the-chills.

Here’s a Database of Media Scientifically Verified to Give You the Chills [Internet]. www.vice.com. [cited 2023 Apr 12]. Available from: https://www.vice.com/en/article/pkaywn/heres-a-database-of-media-scientifically-verified-to-give-you-the-chills

 

Text Body

IACS Research Featured in Vice

The article explores the fascinating world of chills and the emotional response they elicit in individuals.

In an effort lead by Dr. Felix Schoeller at IACS, and in collaboration with the MIT Media Lab, and the Gonda Multidisciplinary Brain Research Centre, researchers have created a database of stimuli that have the potential to induce chills. The stimuli include music, film, and speech, and were compiled from social media platforms such as YouTube and Reddit.

We chose the top 50 videos from the database and randomly introduced them to over 600 participants on a crowdsourcing platform. The results showed that participants who experienced chills reported significantly more positive emotional valence and greater arousal during the experience, compared to those who did not experience chills.

We believe that understanding the emotional consequences of chills can help guide mental health interventions. They are exploring the option of using chills as a novel intervention for depression, and are even developing a device to artificially elicit the emotion and multiply its effects.

This is an exciting development in the field of mental health and could potentially offer a new avenue for treatment for individuals suffering from depression and other mood disorders. We are thrilled to be a part of this groundbreaking research and look forward to seeing what the future holds.

 

Read more

Why Do We Experience Chills?

Musings
section-f39b1ff
Read the Article

Psychogenic Shivers: why we get the chills when we aren't cold 

Article

 

Cite This Work

Schoeller, F. (2021, April 8). Psychogenic shivers: Why we get the chills when we aren't cold: Aeon ideas. Psychogenic shivers: why we get the chills when we aren’t cold. Retrieved from https://aeon.co/ideas/psychogenic-shivers-why-we-get-the-chills-when-we-arent-cold

Schoeller, Felix. “Psychogenic Shivers: Why We Get the Chills When We Aren't Cold: Aeon Ideas.” Psychogenic Shivers: Why We Get the Chills When We Aren’t Cold, Aeon Magazine, 8 Apr. 2021, https://aeon.co/ideas/psychogenic-shivers-why-we-get-the-chills-when-we-arent-cold.

Schoeller, Felix. “Psychogenic Shivers: Why We Get the Chills When We Aren't Cold: Aeon Ideas.” Psychogenic shivers: why we get the chills when we aren’t cold. Aeon Magazine, April 8, 2021. https://aeon.co/ideas/psychogenic-shivers-why-we-get-the-chills-when-we-arent-cold.

Schoeller, F. (2018) Psychogenic shivers: why we get the chills when we aren’t cold. Aeon, 4 June. Available at: https://aeon.co/ideas/psychogenic-shivers-why-we-get-the-chills-when-we-arent-cold.

Schoeller F. Psychogenic shivers: why we get the chills when we aren’t cold [Internet]. Dresser S, editor. 2018. Available from: https://aeon.co/ideas/psychogenic-shivers-why-we-get-the-chills-when-we-arent-cold

 

Text Body

Why We Experience Chills?

A few years ago, I proposed that the feeling of cold in one’s spine, while for example watching a film or listening to music, corresponds to an event when our vital need for cognition is satisfied. Similarly, I have shown that chills are not solely related to music or film but also to the practice of science (mainly physics and mathematics) and to the social logic of religious rituals. I believe that chills and aesthetic emotions in general can teach us something that we do not know yet. They can help us to understand what truly matters to the mind and to the society of minds.

When cold or sick, humans shiver. Shivering is a muscle tremor that produces heat which allows the body to maintain its core temperature in a changing world. Human core temperature can vary temporarily between about 28 to 42 degrees Celsius. Outside these thresholds, death occurs. Humans also shiver in the case of a fever, as heat slows down the rate of pathogen growth and improves the immune response of a living body. Goosebumps or piloerection (the bristling of hairs) can be side effects, as the muscle tremor causes hair to become erect which creates a thin layer of air, thus minimizing heat loss. Strangely enough, humans also shiver independently of any such events. For instance, certain social situations seem to provoke shivers.

Humans are particularly prone to shiver when a group does or thinks the same thing at the same time. When a crowd is sharing a common goal. When they listen to a national anthem or witness self-sacrifice. When they die for their ideas. When collective thought becomes more important than individual life. But humans also shiver from situations that are not social in nature. Some shiver when they manage to find a solution to certain mathematical problems for example, and so shivering cannot be reduced to a social mechanism.

Now, why does a psychological event trigger a physiological response related to the regulation of temperature? At a fundamental level, cognition requires change. If you stabilize a retina using adequate instruments, the organ ceases to transmit signals to the primary visual cortex, and one gradually becomes blind. From the standpoint of the sense organ, the same object never appears similar to itself twice. Two chairs are never exactly the same. In other words, one is constantly discovering a visual field. Everything you feel, you feel for the first time. Perception is really exploration and, if we can perceive anything at all, it is because we are constantly matching incoming sensory signals to available mental models. You rarely fail to recognize objects in your surroundings. The world is always already meaningful, and it is sometimes beautiful.

The process by which a mind adapts to its world is so effective that people constantly mistake one for the other. When a large part of thought matches a large part of the world, one might consciously feel what we call aesthetic emotions. Historically, aesthetics is the science of how perception meets cognition, the science of how you know what you see. The majority of aesthetic emotions are unconscious. They occur every time you see something. When you see something important enough, you might experience these emotions consciously. This happens through bodily changes such as tears, heartbeat increase, sweat – or shivers. The strange thing with shivering is that humans seem to shiver both when they are perfectly capable of predicting the behavior of external objects in real-time when it all fits together so well, and, surprisingly, when nothing at all can be predicted, when the situation goes out of control.

I propose that psychogenic shivers correspond to an event where the measure of the total similarity between all sensory signals and available mental models reaches a local peak value.

I propose that psychogenic shivers correspond to an event where the measure of the total similarity between all sensory signals and available mental models reaches a local peak value. This can be expressed mathematically in terms of the rate of change of a function of conditional similarity. In this context, any change in learning corresponds to an aesthetic emotion. When the function reaches a local maximum, its derivative tends toward zero, and learning slows down. This corresponds to a ‘turning’ point in your total knowledge. Ten years ago, Perlovsky predicted that such an event should involve knowledge about other minds and about the meaning of life.

We know that psychogenic shivers can be inhibited by an excitant, the opioid-antagonist naloxone. Naloxone is what you would inject in a clinical setting to a patient who is victim of an overdose; it is the antagonist of morphine. It does not come as a surprise that most of my subjects state that they relax after they experience an aesthetic shiver. Besides a clear analogy with the sexual drive, what does this tell us about the exploratory drive?

I argue that stories that provoke the shivers might bring about this relief of tension by allowing humans to overcome conflicts among fundamental parts of the mind. Such stories might help us to deal with internal contradictions, where both elements are equally resistant to change. Leon Festinger, who in 1957 invented the theory of cognitive dissonance, named this a dissonance of maximum amplitude. The mind creates stories to overcome its own contradictions. Anthropologists call this a myth, and we know from a wealth of work in anthropology that rituals are likely to provoke shivers down the spine.

We give two examples for such fundamental conflicts; one is biological and the other cultural. The biological conflict derives from the fact that, while we survive as a species by sharing goals, we might never access the goal of other minds directly. We thus shiver in cases of seemingly total communication – theoretical synchrony. Another example derives from the fundamental discordance between the altruistic nature of the human animal on the one hand, and the logic of the currently dominant social system on the other. These hypotheses would explain why you might shiver in the course of a film when empathy becomes a necessary condition to reduce narrative tension to its minimum. When the bad guy ends up saving the good guy.

There are three plausible explanations for the fundamental relation between cognition and temperature. One is physiological, the other is physical, and the third is biological. The physiological explanation simply consists of describing psychogenic shivers as a case of fever. The relation between emotion and temperature is in fact very ancient, and even reptiles display evidence of stress-induced hyperthermia.

The physical explanation relates the dissipation of heat at the shiver to the processing of information in the brain. In 1961 the physicist Rolf Landauer at IBM proposed the principle that any erasure of information should be accompanied by the dissipation of heat. This was verified experimentally a few years ago in Lyon. If this hypothesis is not entirely false, then we should eventually be able to predict the amount of heat produced, given accurate knowledge of the information process. Until then, I do not see any good reason to quantify the shiver.

Finally, the biological explanation relates the origins of human thought to the tremendous changes in temperature at its birth. It might be that we can observe this relation between the mechanisms that regulate cognition and the mechanisms that regulate temperature because of the particular context in which thought saw the light of day. In other words, a shiver might have very well accompanied the first human idea. Since then, every time we grasp something important, perhaps we repeat the gesture.

Read more